A Land of Aliveness

A space for coming home to yourself and coming alive in expression and connection, through facilitated sessions and immersive journeys

A place where we can
rest and root in ourselves
feel nourished
unfold in our desires
journey into the forests of our being
inhabit our grief, rage, play and joy
reclaim our bodies, our truth, our selves
come together and burn brightly in our vibrant flames
sustain and solidarize.

A land of aliveness. Of freedom. Of togetherness. Of hope.

Anchoring Bodies of Knowledge & Practice

Trauma-Informed

Building a safe container for authenticity and connection, cultivating what resources and nurtures us, anchoring in our capacity to choose and pace ourselves, feeling grounded in our bodies

Anti-Oppression

Recognising the harmful impact of dominant culture & systems of oppression on ourselves and others, examining our own power and privilege and stepping towards clarity, connection and action

Embodiment & Body Trust

Coming home to our bodies and cultivating our capacity to be present, to feel, sense and know ourselves; to be attuned and responsive to our needs and desires; reclaiming trust and connection with our bodies

Expressive Arts

Tapping into our imagination, our senses and our capacity to express, create, and play in a diversity of ways; allowing the unexpected to emerge, making meaning and connecting with our innermost knowing

Internal Family Systems

Welcoming all parts of us and building our capacity to be present, attuned and responsive to ourselves, like an inner nurturing parent that leads us with self-compassion and self-responsibility

Ways to Explore Together

If this land calls to you, come join us through the following spaces.

Most of these spaces are held online, and some offline or hybrid in nature.

Hello Sunshine

1 hour group sessions, every month (from August 2025)

A space of warm presence and soft holding,

to be nourished and come home to yourself,

supported by the arts and being together with others.

Forest of Reclamation

Brief explorations & immersive journeys

Exploring our relationship with our bodies,

of how dominant culture has impacted us,

of our longings and desires,

of returning to our innermost knowing

of reclaiming our way of being and

inhabiting our bodies with freedom & connection.

Vibrant Fires

@bodyliberationindia (Instagram)

A space for expression and connection

around our diverse journeys of liberation,

inhabiting and sharing our stories and our joy,

through poetry, dance, art and conversations.

Flowing Together

Individual therapy sessions

A space to meet yourself and your inner compass,

to be accompanied as you navigate life,

to gather and build your resources,

to journey together through the storms,

to find your authentic direction,

to find your flow.

Blog

Researching Aliveness

I found that feeling alive is about feeling safe, coming home to oneself, and taking embodied action. Practicing aliveness is a path to greater agency, connection and liberation.

May 7

Hello, I'm Megha.

(Inhabitant, explorer and lover of the land of aliveness)

My journey has been about moving out of isolation and disconnection towards being connected with myself, with others and with life. I've longed to come alive and to lead from within rather than from external pressures and appearances.

As I researched aliveness for my expressive arts masters thesis, it started to feel like a place to live from, to anchor in, to return to. The land of aliveness calls me to engage with life, to invite others in, to be in connection. I find that it is from here that pathways to personal and collective liberation become more accessible.

I warmly welcome you, just as you are. I welcome your differences, your needs, your pain and your hope. Please feel free to engage as you wish and reach out if we can make these spaces more accessible to you.

About Me